Ex wife hamstrings and back of knees
Traction (hanging upside down with bands around the hips in the power rack)
Working the mono for training partners and coaching them through the squat
Sled pulls
2 plates- 50 yards backward, 50 yards forward, 90sec rest
[500 yards total}
I think I will sled pull Friday with 3-4 plates and for shorter trips. And then start over again on Sunday with 1 plate.