Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. Programming is based off of John Meadows Mountain Dog Training with a slight strength emphasis.
6.20.16
A. Incline DB Bench Press
4 sets of 10 w/80s
B. Incline DB Flyes
4 sets of 10 w/35s
C. Cable Flyes
4 sets of 8 on setting 4
D. DB Hex Press
4 sets of 12 w/45s
E. Concentration Curls
3 sets of 8 w/25s
F. Standing Hammer Curls
3 sets of 8 w/40s
G. EZ Bar Barbell Curls
3 sets of 8 w/65#s
H. Preacher Curls
3 sets of 10 w/45#s