Week 1 Day 1 - New Training Cycle - Multiply Benchin with VIDEO....

Finally!....
Today was day 1 of my new training cycle. I am very excited to get back under the bar and start put work in again. The 7 weeks of offseason has lead me to this point. I feel physically better than ever and feel strong. Tons of rehab, thousands of sets have been done to bring up weak areas, eating has been better than ever and I am mentally locked in. My plan is to do my first full power multiply meet in 5 years. Here we go....

Black Rev Band 2board doubles

1 x 245 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 455 - 1
1 x 515 - 1
Added New Metal Pro Bench Shirt
1 x 605 - 2
1 x 655 - 2
1 x 700 - 2
1 x 700 - 2
1 x 700 - 2
1 x 700 - 2
1 x 755 - 2

Assisted Body Dips

3 sets x 10 reps each set

Flat DB Press

5 sets x 10 reps each set

Face Pulls

4 sets x 12 reps each set

Abs