I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
Overall this was a good training session. Nothing too exciting, just putting in the work.
9.22.15
A. Incline Band Flyes
1 set of 50
B. Incline DB Bench
4 sets of 10 w/90s
C. Close Grip SlingShot Bench Press
135x8
225x6
275x6
315x6
D. Pec Minor Dips
20, 18, 16
E. Log Clean & Push Press
135x8
155x8
185x8
205x8
F. DB 6-Ways
5 sets of 10 w/8's
G. Blast Strap Skull Crushers
4 sets of 10