Week 10 / Day 3 - Deadlift Training

*treadmill

Deadlift

• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 1
• 495 x 2 - added M-briefs
• 585 x 1
• 585 x 2 - added 80# in chains - 1.5" mat
• 585 x 2 - added 120# in chains
• 585 x 0 - added 160# in chains

Seated GM w/ SSBar

• 150 x 10
• 200 x 10 x 3

TKE w/ Heavy Band

• 3 sets of 10 reps

Deadlift training from today. Didn't go as expected and felt a ton heavier than it did last week. @exsonrodriguez and I battled it out with him taking the win at 160# in chains for a double...I didn't get it off the mats.