I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
Great session and my arms were pumped like crazy.
A. Rope Pressdowns
1 sets of 15 on setting 6
3 sets of 15 on setting 8
B. Seated Rope Tricep Extension
3 sets of 10 on setting 6
1 sets of 25 on setting 4
C. Bench Dips w/3s negative
4 sets of 8
D. EZ Bar Curls
65x10
75x10
85x10
95x10
E. Preacher Curl w/EZ Bar (Heavy partials)
4 sets of 6 w/95#'s
F. Reverse Preacher Curls
4 sets of 10 w/45#'s