Week 11 / Day 1 - Lower Training - Cambered Bar vs. Chains

*treadmill

Cambered Bar vs. Chains - parallel box

• bar x 15 x 2
• 80 in chains x 10 x 2
• 160 x 5
• 270 x 5
• 360 x 3
• 450 x 1
• 540 x 2 - added Ace Briefs
• 630 x 1
• 700 x 3
• 700 x 3 reps x 2 sets  - added 120 in chains

Week 11 / Day 1 - squat training for RPS Conquest. Top video - 700 + 80 in chain. Bottom video - 700 + 120 in chain (short because my phone has no memory left). #Obb #Orlandobarbell #elitefts #eliteftsresilient #nubreed #nubreedathlete #nubreednutrition #teamelitefts #beard #beardgod #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 20, 2016 at 2:33pm PDT