*treadmill
*light stretching

Squat - Buffalo Bar

  • bar x 10 x 2
  • 145 x 10
  • 235 x 5
  • 325 x 3
  • 415 x 1
  • 505 x 2 - added Ace briefs
  • 595 x 2
  • 705 (~83%) x 2
  • 735 (~86%) x 2
  • 745 (~88%) x 2

DB RDL

  • 100 x 10 x 4

Planks

  • 4 sets of 45 second holds

 
[youtube=https://www.youtube.com/watch?v=HA1hv274ZH8]