I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
10.1.15
A. Incline DB Press
4 sets of 20 w/30s
B. Swiss Bar Bench Press
135x10
185x10
185x10
205x10
215x9
C. Flat DB Flyes w/Band
3 sets of 15 w/35s + bands
D. Deficit Push Ups - r1m
17, 20, 10
E. Bradford Press
4 sets of 10 @ 95#
F. DB Lateral Raises (Partials) - r1m
35x20
40x20
40x20
G. Rolling Tricep Extensions - r45s
3 sets of 15 w/30s