*treadmill
*super series warm-up
*face pulls
Chaos Bench w/ KB
- 15 x 20
- 35 x 10 x 2
- 44 x 10
- 59 x 10 x 2
YTI
- 15 x 10 x 3
DB Shoulder Retractions
- 50 x 12 x 3
Low Pulley Row
- 180 x 10
- 225 x 10
- 250 x 10 x 3
Overhead KB Press
- 52 x 10
- 61 x 10 x 3
Cybex Tricep Extension
- 150 x 10 x 4