Bench against double red minis (60# of tension)
375x5, 395x4 (missed 5th), 415x2 (missed 3rd)
If you've followed my training for any substantial amount of time, I think you know I don't miss in training, or rarely. That always came intuitively to me, but the sentiment was echoed by mentors like Steve Goggins and Donnie Thompson. Even Benni Magnuson said something to the effect of "I never walk away from the gym knowing what I can't do."
Misses happen. I'm more pissed about why I missed. I wasn't aggressive enough. I wasn't fast enough. I'm worried about pec injuries and a bunch of other bullshit. So, long story short, plan attempts better and take care of rehab and warm ups.
Paused Spoto press against bands
235x5, 285x5, 335x5 -working on absorbing force and redirecting the bar as efficiently as possible.
Fatbell bench
106x20, 124x15, 124x10
BB row 4x15
1/4 dips 5x10-15
Face pulls 4x20
Band pull aparts 2x25