Week 12 / Day 1 - Lower Training - Cambered Bar

*treadmill

Cambered Bar vs. Chains - Parallel Box

• Bar x 15
• 150 x 10
• 260 x 5
• 350 x 3 - 40# in chains
• 440 x 2 - "
• 550 x 2 - added Ace Briefs - 80# in chains
• 640 x 1
• 680 x 3 x 2

GHR

• BW x 15 x 3

Standing Ab Work

• 150 x 10 x 3

I woke up early today because I was anxious to squat. It's good to have that feeling again and I'm pretty sure it's because there's much less pain now to do so.

Week 12 squat training. Cambered bar and chains. 680 bar weight with 80# in chains to a parallel box. #Obb #orlandobarbell #elitefts #eliteftsresilient #beard #squat #powerlifting #box #chains #cambered #nubreed #nubreedathlete #nubreednutrition #teamelitefts #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 12, 2016 at 10:33am PDT