*treadmill
*light stretching
Squat - Buffalo Bar
- Bar x 10 x 2
- 145 x 10
- 235 x 5
- 345 x 3
- 435 x 1
- 525 x 3 - added Ace briefs
- 615 x 3
- 705 (~85%) x 3
- 715 (~86%) x 2
- 725 (~87%) x 3
DB RDL
- 90 x 10 x 4
TKE
- Heavy Band x 15 x 3
Thank you to Exson, Hallman, Stearns, Robert and Zuko for your help today.
[youtube=https://www.youtube.com/watch?v=XJBYd65oigQ]