I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.

I had a pretty decent day here. Knowing it was my last very high volume leg day was nice. I've enjoyed the process and progress, but I'm ready to get back to getting strong for a little while.

10.5.15

A. GHR 1.5s

4 sets of 8

 

B. Front Squats

135x5

185x3

225x3

275x3

315x3

365x3

 

C. Paused Front Squats (3s pause)

135x12

135x12

135x12

 

D. DB Walking Lunges

3 sets of 10

 

E. RDLs

135x10

185x10

225x10

275x10

275x10