I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.

10.6.15

A. Incline DB Flyes - 10 full reps, 10 partial reps in the stretched position

35s x 10 + 10

40s x 10 + 10

45s x 10 + 10

 

B. Close Grip Swiss Bar Floor Press

135x10

185x10

205x10

205x10

 

C. Hex DB Press - rest 1 min

4 sets of 12 w/50# DBs

 

D. SlingShot Push Ups - rest 1 min

40, 25, 20

 

E. Arnold Press - rest 1 min

4 sets of 10 w/50# DBs

 

F. DB 6-Ways

1 sets of 15 w/10# DBs

2 sets of 15 w/8# DBs

 

G. Tricep Pressdowns

1 set of 30 on setting 5

2 sets of 30 on setting 6