*treadmill
*super series warm-up
DB Row
- 70 x 12 x 2
- 120 x 10
- 170 x 10
- 190 x 8
- 210 x 6
Prone DB Row
- 85 x 10 x 4
Chaos Bench
- 61 x 15 x 3
Leverage Shoulder press
- 45 x 15
- 90 x 10 x 2
- 135 x 10 x 2
Grip Machine
- 195 x 40 seconds x 2
- 220 x as long as possible x 2
I feel my grip is improving finally since I was able to hold more weight for a longer period of time during my last two sets with 220. This will likely make someone that I know happy.