*treadmill
Deadlift
- 135 x 10 x 2
- 135 x 5 - added average bands
- 225 x 2 x 2
- 315 x 2
- 405 x 2 - added M- Briefs
- 455 x 2
- 455 x 3 x 3 - added 80# of chains
1" Deathicit Deadlifts
- 405 x 10
- 405 x 5
- 405 x 10
Had to leave at this point since my kids are getting out of school extra early all week. I'll have to do grip work at home.
[youtube=https://www.youtube.com/watch?v=I0iENsK_Rt0]