*treadmill
*RDL - Bar x 20 x 2
*light stretching
Deadlift vs. Bands & Chains
- 135 x 10
- 135 x 5 - added average bands
- 225 x 5
- 315 x 3
- 405 x 3 - added M-Briefs
- 405 x 3 - 80 in chains
- 405 x 3- 120 in chains
- 405 x 3 x 2 - 160 in chains
GHR
- 20# med ball x 10 x 4
Standing Ab Work
- 135 x 10 x 4
[youtube=https://www.youtube.com/watch?v=fwSVkcVGa3I]