*treadmill
*super series warm-up

Bench

  • bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1
  • 405 x 1 - catapult
  • 495 x 2 - 1/2 reps
  • 545 x 2 - 3 board
  • 545 x 2 - 2 board
  • 585 x 1 - 2 board (was supposed to be 2, but I dumped the first one and had to start over for the second attempt)

Close grip w/ shoulder saver

  • 225 x 15 x 2
  • 225 x 1

Overhead KB Press

  • 44 x 12 x 4

My shoulder felt much better today, but still isn't where I want it to be. It was well enough to do work in the shirt, obviously, but the raw stuff was uncomfortable.
[youtube=https://www.youtube.com/watch?v=63Jg60lpoe0]