I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.

This was the final session of my 12 week hypertrophy phase. Time flew by and I enjoyed the training. There's no doubt my body looks different than before. I definitely added some muscle and brought up some weak points. I'm looking forward to getting back to training for strength. I'm planning for big numbers this December.

This week I'll be doing my deload week and then next week starting my next training phase.

10.11.15

A1. Straight Bar Pressdown

4 sets of 30 on setting 8

 

A2. Standing DB Curls

4 sets of 20 with 25# DBs

 

B1. Rope Pressdowns

4 sets of 30 on setting 5

 

B2. Reverse Curls

4 sets of 20 w/45# Bar

 

C1. 1-Arm DB Preacher Curl

4 sets of 12 w/30# DBs

 

C2. 1-Arm Overhead Tricep Extension

4 sets of 15 w/30# DBs