Mastodon bar against EliteFTS monster bands (200# of tension)
420x3 x4 sets
SSB close stance box squat 225x8 x4 sets
GHR 3x15
Leg ext 3x20
My TFL's were still tight. The RPR methods are working, but for whatever reason today I was struggling to open up my hips or "sit into my hips." I have a new plan to address that. It will play out over the next 8-10 weeks. Stay tuned.