*treadmill
*super series warm-up
Chaos Bench w/ KB
- 15 x 20 x 2
- 35 x 15
- 61 x 15 x 3
Upright Row
- 65 x 10
- 85 x 10
- 105 x 10 x 3
Front Raise w/ Plate
- 35 x 10 x 3
DB Prone Row
- 50 x 15
- 60 x 15 x 3
Band Extensions
- Light Band x 30 x 3
Wrist Roll
- 52# KB x AMRAP
This was a nice change of pace and my left elbow and shoulder appreciated it. We'll see how they feel come Friday.