Well I have some really nice bruises, working in gear is way harder than it looks, although it looks damn hard. At least today I got in the suit easier. Each time will become better, I got down to the bar with the straps up too. It wasn't easy but I did it. Day by day, week by week, one push or pull at a time, I will be ready for that main stage!
WARMUPS GHR'S X 10
ABS ON GHR X 10
BELT SQUATS
180 LBS X 10/10/10/10/10/10/10/10
SQUATS
65 lbs x 10
166 lbs x 5
SQUATS WITH SUIT ON
216 LBS X 4
256 LBS X 3
306 LBS X 3
346 LBS X 3 (This was my best set and to be honest I haven't squatted under the bar since worlds so I was happy with this weight, not anywhere close to depth though)
DEADLIFTS (mainly working on getting to bar and technique in the suit)
256 LBS X 2
346 LBS X 1/1
256 LBS X 2/1/1/1/1/1/1 (I was working fast to try and get the feeling of the suit and getting set up quick, hard to keep your air at the bottom when the life is being sucked out of you like there is an python snake wrapped around you)
GHR Ladders superset with situps
20/20 20/20 20/20 20/20
Great session, I am happy with my gear training so far, this single ply stuff isn't so bad after all. Gains every day, one step closer to that 500 lb pull.
#biggoals #teamelitefts #gearwhore #singleply #livelearnpasson