SO, last week's title of "death" still applies to this day. I am having some bicep pain so doing the barbell complex called for some adjustment, I changed curls to calf raises to alleviate the problem of the bicep pain. My heart still hurt cause my body struggled to get oxygen cause barbell complexes are ridiculous and never should have been invented.

The strength phase is still manageable outside of those freaking leg extensions. I don't know if mine is just weak or I'm just a big baby but that leg pump is MASSIVE and it drives me NUTS!!! Not to mention this sets me up for failure while doing these hurricanes.

Day 1

- Barbell Complex: 10 exercises 6 reps each 3 rounds raise the weight every time you can complete everything in under 60 seconds

 

*RDL

*Shrug

*Push-press

*Upright-row

*Bent Over Row

*Jump Squat

*Good-morning

*Bicep Curls

*Close Grip Push-up

 

-Strength

*Single Leg Leg Press 3x12: WK1:3 plates WK2: 3,4,5 plates

*Leg Extensions 8 reps then 5 second hold, 3 Rounds (24 reps total 15 second hold total = 1 set) WK1:90   WK2: 100 =

*Cable hip Pull-throughs 3x20: WK1:10. WK2: 12, stack

 

 

  • Hurricane (Category 1)

*Treadmill “Sprint” 10-15 seconds then 10% incline “walk” at 10mph until HR gets back to 120

- do this 9 times ... yeah no, I made it 7