*treadmill
*light stretching
Squat - Parallel Box
- bar x 10
- 145 x 10
- 235 x 3
- 325 x 2
- 415 x 2 - added Ace briefs
- 415 x 1 - 100# of chain
- 505 x 4 x 3
I'm now done squatting until the meet on the 30th.
[youtube=https://www.youtube.com/watch?v=7L4bOdeaJfQ]