Week 2 Day 3 - Supplemental Training....

Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hammer Swings

GHR

100 total reps

Rev Hyper

100 total reps

Leg Ext

100 total reps

DB Lunges

100 total reps

DB Shrugs

200 total reps

Abs