*treadmill

Front Squat W/ Harness

  • Bar x 10 x 2
  • 145 x 10 x 2
  • 235 x 6
  • 235 x 10 x 4

Hamstring Curls

  • 130 x 10 x 3

Standing Abs

  • 105 x 15 x 3

Grip Machine

  • 140 x 40 seconds x 4