*treadmill
*super series warm up

Bench 

  • bar x 15 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 3
  • 315 x 5
  • 335 x 5 x 3

DB Bench

  • 85 x 10
  • 100 x 10 x 2
  • 100 x 12

Unilateral Overhead DB Extension

  • 35 x 12
  • 40 x 10 x 3

Pulldown

  • 180 x 10 x 3
  • 195 x 10 x 2

Wrist Rolls

  • 45 x AMRAP