*treadmill
*super series warm up
Bench
- bar x 15 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 3
- 315 x 5
- 335 x 5 x 3
DB Bench
- 85 x 10
- 100 x 10 x 2
- 100 x 12
Unilateral Overhead DB Extension
- 35 x 12
- 40 x 10 x 3
Pulldown
- 180 x 10 x 3
- 195 x 10 x 2
Wrist Rolls
- 45 x AMRAP