I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
This was probably the toughest workout I've had in long time. It was fun, but damn it was rough. My legs were crazy pumped, but actually didn't get near as sore was I expected. On that note my nutrition and sleep are on point. So that definitely helps.
8.3.15
A. GHRs
4 sets of 10
B. Front Squat
135x15
185x15
225x15
275x15
C. 1-Legged Leg Press (No rest except while opposite leg is working)
6 sets of 10 with 2 plates per side
D. Pistol Squats (w/Blast Straps)
3 sets of 10
E. Snatch Grip RDL
185x8
225x8
275x8
315x8
F. Leg Extensions
3 sets of 12
G1. Standing Calf Raises
4 sets of 15
G2. Banded Tib Raises
4 sets of 20