Week 3 Day 2 - Deadlift Training with VIDEO....

Really starting to get into the nuts and bolts of my training. Today was a good test for me and really worked my lockout. I don't pull against bands a lot during training season. I would rather feel real weight but that is just me. I was toast after this but all in all things went well....

Deadlift

pulled against Pro Monster Mini Resistance Band on all sets
used Metal Jack Deadlift Suit on all sets
used elitefts™ Premium 6.5mm P2 Single Prong Powerlifting Belt

Straps down

1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1
1 x 500 - 1

Deadlift off 4" Blocks Raw and Double Overhand

1 x 360 - 10
1 x 360 - 10

Leg Curls

3 x 12

Rev Hyper

3 x 10

Wide Grip Lat Pull Downs

4 x 15