Single Leg Reverse Hyper

  • 90 x 20 x 3
  • 180 x 20 x 3

Belt Squat to a box

  • 140 x 10
  • 320 x 10
  • 500 x 10
  • 680 x 10
  • 730 x 10

At this point I got a call from my daughter telling me she had a fever and didn't feel well so I had to pick her up from school. I figured at this point in my training rest may be more beneficial so I stayed at home with her.

box-squat-box-home