Last training session before our seminar tomorrow! Very excited about it. Sevral lifters from 5 different states and my Team will be set and ready to go!
Tugging two weeks in a row! This is starting to become a habit!
Im focused on form right now and not moving heavy weight. Im really trying to lock my form in and make this lift a little more easier for me or something. Im looking forward to tomorrow to hear what my good friend Travis Gardner has to say and pick up some good tips from him!
Raw Deadlift
conv setup, p2 belt, heavy knee sleeves, heavy elbow sleeves, so not really raw raw!
1 x 135 - 3
1 x 225 - 3
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 365 - 3
1 x 365 - 3
1 x 365 - 3
1 x 365 - 3
GHR
4 x 10
Rev Hyper
4 x 10
Hack Squats
4 x 10
Wide Grip Lat Pulldowns
5 x 12
Abs