I know, this seems so boring and repetitive. Well it is but very useful, helpful and needed, for me that is. I don't care what some say and that this don't work and that don't work and so on but if it works for me then I am doing it. So here I am doing it week after week....

Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Elliptical

10 minutes

Hot Tub

15 minutes

Ice Elbows and Knees

20 minutes

Abs

Fatbar Triceps Press Downs

200 total reps

Rope Triceps Press Downs

200 total reps

45 Degree Back Ext

3 x 10

Seated Rows

3 x 10