Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hammer Swings
Wide Grip Lat Pulldowns
5 x 20
Rope Face Pulls
8 x 40
DB Shrugs
5 x 40
Hand Gripper Mach
5 x 15
Abs