I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
I felt great during this training session. It felt good to have some heavy weight on my back again. Nothing too crazy, but I'm just putting in the work and volume.
8.10.15
A. Banded GHRs
Pro micro band x 8
Pro monster mini x 8
Pro micro + pro monster mini x 8
Pro micro + pro monster mini x 8
B. Reverse Band SSB Squat - (Pro micro + pro monster mini)
150x5
240x5
330x3
380x3
420x3
470x3
510x3
C. Leg Press (Feet high, wide)
6 plates x 12
7 plates x 12
8 plates x 12
8 plates + 2 quarters x 12
D. Goblet Squat - short rest
3 sets of 20
E. Leg Extensions - short rest
4 sets of 12
F. GHRs
26 reps, 20 reps, 18 reps
G1. Standing Calf Raises
4 sets of 15
G2. Banded Tib Raises
4 sets of 20