I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.

8.11.15

A. Incline DB Flys

40's x 12

45's x 12

45's x 12

50's x 12

 

B. Inc DB Bench

4 sets of 8 with 105's

 

C. DB Hex Press

50's x 12

55's x 12

60's x 12

60's x 12

 

D. Pec Dec

4 sets of 15 on 80#

 

E. DB Rear Delt Raises

15's x 20

20's x 20

25's x 20

 

F. Seated DB Shoulder Press (legs in a V)

3 sets of 12 with 50's

 

G. DB Skull Crushers (pronate wrist at top)

30's x 12

3 sets of 12 with 35's