Yep, I know. That damn recovery day of his. Those things don't work! Lol....keep thinking that....
Feeling good and feeling strong. My path will not waiver.....
Redneck Sledge Hammer Swings
- 3 sets with 6 pounds
- 3 sets with 8 pound
- 3 sets with 10 pound
- Lower back
- Quads
- Hammies
- Calves
- Shoulders
- Hammies
- IT Band
- Rear Delts
elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows
Muscletrac Performance Therapy Device
- Back
- Quads
- Triceps
Body Tempering
- Lower back
- Upper back
- Hammies
- Calves
- Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs
Leg Ext
3 x 10
Leg Curls
3 x 10
Calf Raises
4 x 50
Standing Hammer Curls
5 x 15