Yep, I know. That damn recovery day of his. Those things don't work! Lol....keep thinking that....

Feeling good and feeling strong. My path will not waiver.....

Redneck Sledge Hammer Swings

- 3 sets with 6 pounds
- 3 sets with 8 pound
- 3 sets with 10 pound

Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Elliptical

10 minutes

Hot Tub

15 minutes

Ice Elbows and Knees

20 minutes

Abs

Leg Ext

3 x 10

Leg Curls

3 x 10

Calf Raises

4 x 50

Standing Hammer Curls

5 x 15