I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
8.13.15
A. Barbell Strip The Rack RDLs
4 sets of 12
B1. Bulgarian Split Squat (holding DB)
6 sets of 10
B2. Leg Extensions
6 sets of 10
-1m rest after each super set-
C1. Calf Raises
4 sets of 15
C2. Banded Tib Rasies
4 sets of 20