Sunday
Speed squat to a box, briefs SSB
385+2 chains per side 7x2
Leg press
2-3-4-5 plates x20
Fatbell sumo stiff leg
2x20
Hanging leg raises
40 reps total
Tuesday
Fat bar bench
Bar-105-145-195 x10
235-285-325-375x5
Bench against double light bands + a chain using shoulder saver pad
145x40 reps total
Incline fatbell
50x20, 80x20, 100x17
Barbell row
135x50 reps total
Face pulls
3x10 slow
Band pull apart
3x15