My elbows are no better. Actually they are worse....
I grinded through today in agony but got my work sets in. We start our deload next week and these doggies are needing a break!
I always start with a 3board at 600 to start getting my shirt set in the way I want it.
- Next I will take 700 to a 2board. At this point my shirt should be set in good.
- My next set will go 2board as well so I can get acclimated to the heavier weight and groove.
- My last couple of set or sets will go to a 1board. I may use a belt depending on the weight and how much I want to tighten the shirt up.
- If everything is hitting the way I want and I am feeling good I will go to a half board and finish there.
- and of course I drop down a band every other week while working to hit my projection.
Rev Band Bench with elitefts grey bands
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
Added Metal Ace
1 x 600 - 1
1 x 700 - 1
1 x 740 - 1
1 x 760 - 1
Wide Grip Lat Pull Downs with Straight Fat Bar
4 x 15
Tri Pressdowns with Rope
5 x 20
Standing OHP Machine
4 x 15
Pec Dec
4 x 15
DB Shrugs
5 x 20
Abs
