Metal Pro Bench Shirt

Product Description

Newest METAL PRO bench shirt is designed on the basis of Jack bench shirt. The model and sizes are like in Jack bench shirt, but the 3 layers of the material are not laminated together and there are no extra seams on the front panel, this gives huge rebound from the chest. The collar is thick and it is 4 cm ( 1,3/4 inches ) wide. Because of the angle of the sleeve and front panel, the shirt works all the way from the chest to the up position. Select your shirt size so that the sleeves are tight, so the shirt will use all the features. The shirt is easy to adjust and easy to lift, back panel is made with velcros. Dress-up is also easier because of the bands on the back of the shirt. This shirt is available in Original and King material. Original material is stretching a little.

After a few weeks of waiting the wait is over. I got me the new Metal Pro Bench Shirt in the original material and I must say so far I am in love....

Now this is only one training session in this bench shirt but I will say this:

1. Best fitting bench shirt I have ever worn
2. No adjusting or alterations required
3. My arms did not go numb even with tight fitting sleeves
4. Easiest shirt ever lowering weight with.
5. Great pop out of the hole!

Even though this shirt is 3 ply it is not glued together making it actually toleralble and comfortable to use. I have never felt so comfortable and not so bound up in a bench shirt before as I do in this Metal Pro. Fingers crossed....

Rev Band BB Bench-Press

used elitefts heavy elbow sleeves on all raw sets
used Metal All Black wrist wraps
used Metal Pro Bench shirt original material
used elitefts rev bands on all set

1 x 225 x 2board - 1
1 x 275 x 2board - 1
1 x 315 x 2board - 1
1 x 405 x 2board - 1
1 x 500 x 2board - 1
1 x 605 x 3board - 1
1 x 655 x 2board - 1
1 x 700 x 2board - 1
1 x 800 x 2board - 1
1 x 800 x 1board - 1

Straight Bar Tri Pressdowns

1 x 100 - 100 reps continuous
1 x 100 - 100 reps continuous
1 x 100 x 100 reps continuous

DB Shrugs

3 sets with 35lb DB's for 50 reps each done very slow

Bentover BB Rows

4 sets x 20 reps

DB Side Raises

100 continuous reps

Abs

I joined team elitefts™ in 2007. I have been competing in powerlifting for 20 years now. During these past 20 years I have competed raw bench only, multiply bench only, raw push/pull, multiply push/pull, multiply deadlift only, raw full power and multiply full power. I got my start as a raw bench only lifter. My best raw bench-press in competition is 530 pounds in the 242 weight class. I competed raw bench only many years then switched over to multiply bench only. My best multiply bench-press in competition is 805 pounds in the 308 weight class weighing in at 286 pounds.

I have remained ranked as one of the top 15 multiply bench pressers in the world for my weight class for the past 10 years. My best ranking for the year is currently 4th place for my weight class. I hold several APF and SPF Federation state, national and world records. I also have an elite total for full power raw and an elite total for full power multiply.

I am 41 years old. I am a circulation manager for two NC newspapers. I live in Nebo, NC and train at my own private training facility – Nebobarbell. My Greatest achievement is that I am a father of one magnificent, wonderful, smart and beautiful daughter - Katelyn Smith. She trains with me, she is a McDowell High Lady Titan Basketball Player, Lady Bandits Travel Basketball Player, throws shot-put and discs for her High School Track Team, competes with Team Nebobarbell in powerlifting meets and above all is a straight A student with a current 5.0 GPA.

I am currently in off season training and still rehabbing from 2 major surgeries in the past 18 months. The first surgery I went under the knife to have repaired was a complete anterior cruciate ligament (ACL) tear and a lateral meniscus tear. Both of these injuries were done on the right knee. 7 months later the second surgery was to repair a complete distal biceps tendon tear. I had this reattached to the bone. The injury was to my left arm.

I am currently in off season training preparing for a multiply bench only meet some time this year….