*treadmill
*super series warm-up
Bench
- bar x 15 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 2
- 365 x 1
- 405 x 1 - catapult
- 495 x 2 - added Bash
- 565 x 2 - 2 board
- 635 x 1 - 2 board
- 675 x 1 - 1 board
- 655 x 1 - 1/2 board
[youtube=https://www.youtube.com/watch?v=tu4v8WBEiYc]