Week 5 Day 4 - Off Season Training - Lower....

Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hammer Swings

Leg Press

5 sets x 10 reps each set

GHR

5 sets x 10 reps each set

Rev Hyper

5 sets x 10 reps each set

Hack Squats

5 sets x 10 reps each set

Abs

Quick day today again. Off to my daughters basketball tournament out of town! Wish her luck....