I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
8.20.15
A. GHRs
6 sets of 10
B. Plate Loaded Leg Extensions - 1 second iso hold at the top
5 sets of 20 with 85#
C. Front Squats - (Bodybuilding style, not locking out at the top; continuous movement)
135x12
185x12
185x12
185x15
D1. Standing Calf Raises
4 sets of 15
D2. Banded Tib Raises
4 sets of 20