Saturday cambered bar squats against chains
145-235-325-375-415 x3 paused
415+1 chain, 2 chains x3 paused
Add light wraps 465+3 chains x5 paused
Leg press -unilateral against double monster minis at 2 plates per side
GHR 3x10
Hanging leg raises 3x10
Tuesday
Fatbar bench
415x2x5 sets
Slingshot 415x5
Incline bench with shoulder saver pad
275- 10,10,8
BB row
225 5x10
Lying fatbell tricep ext 3x20
Band pull aparts 3x20
Wednesday
Speed squats- Texas Squat bar against EliteFTS average bands
385 (kilo plates) x2x8 sets