*treadmill
Squat - Mastodon Bar vs. Bands - Parallel Box
- Bar x 15
- 150 x 10
- Bar x 5 - Added Heavy Band (~190# tension)
- Bar x 5 - Added Average Band (~320# tension)
- 150 x 3
- 240 x 3
- 330 x 2
- 460 x 1
- 550 x 1 - added Ace briefs
- 640 x 1 - added Ace suit bottoms
- 730 x 1
- 780 x 1
- 800 x 0 - twisted and shifted to my toes at the top
I had no desire to do any accessory movements after this and I'm really looking forward to my reload week next week. I'll be sure to do an extra movement or two on Thursday after I pull.
Thank you to everyone that helped spot us and keep us safe today. We appreciate it more than you know. Hans, thank you for the superb knee wrapping.