I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
This session felt great and I had a really good pump. I also have a quite a bit of soreness today already and it hasn't been 24 hours yet.
9.1.15
A. Incline DB Flyes (10 full reps, 10 partial reps bottom, 10 second iso hold halfway up)
35s x 10, 10, 10
40s x 10, 10, 10
40s x 10, 10, 10
40s x 10, 10, 10
B. DB Bench Press
85s x 8
95s x 8
105s x 8
Drop Set
95s x 8, 75s x 8, 50s x 8
C. Strict Log Press
135x5
155x5
175x5
195x5
D. TRX Push Ups
10, 9, 8, 8
E. Cable Reverse Crossover
4 sets of 15 @ setting 2
F. DB Side Lateral Partials (heavy)
45s x 20
45s x 20
40s x 20
35s x 20
G. Band Pressdowns
1 set of 100 w/Pro Light Resistance Band