*treadmill
*super series warm-up

Fat Bar Floor Press

  • bar x 20 x 2
  • 135 x 10
  • 225 x 10
  • 225 x 10 x 3 - added 80# in chains

DB Row

  • 70 x 10
  • 120 x 10
  • 170 x 8 x 3

KB Overhead Press

  • 61 x 10 x 4

YTI

  • 15 x 10 x 3

Extensions with Light Band

  • 3 sets of 20 reps