I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.

I was pretty happy with this day. I wasn't sure how deadlifts would feel, but they felt pretty strong actually. I'm really liking how things are going right now and I can't wait to see what happens over the upcoming weeks and months.

9.2.15

A. Banded Good Mornings

3 sets of 15 w/Elitefts Pro Average Band

 

B. Deadlifts

135x5

225x5

315x6

405x6

495x6

535x6

 

C. Pull Ups

16, 12, 10, 8

 

D. Pendley Rows

3 sets of 12 @ 135#

 

E. Zotman Curls

2 sets of 12 w/25s

2 sets of 12 w/20s