*treadmill
*light stretching
*foam roll left hip
Squat / OBB Power Handles / Chains / Parallel Box
- Bar x 10 x 2
- 135 x 10
- 225 x 10
- 315 x 5
- 315 x 10 - 80 in chain
- 315 x 10 x 2 - 120 in chain
RDL
- 135 x 10
- 225 x 10
- 315 x 10 x 3
TKE
- heavy band x 10 x 4
Standing Ab
- 135 x 10 x 4
I used to OBB Power Handles for the first time today and have to say I liked them. It took me a couple of sets to get used to them and find a comfortable bar placement and hand placement, but once I did I was good to go. They're easy to put on the bar and take off and easy to adjust if need be. These are a great addition to your tool chest !
[youtube=https://www.youtube.com/watch?v=Lfk-zJWzD5Q]